There is no denying that catching a cold can actually feel as if you have pressed the pause button of life, as your energy drops, your head aches, and even the simplest tasks can feel incredibly challenging. Now, the common cold is not so serious; however, it can disturb your routine and leave you looking for the best ways to bounce back quickly.
The good news is that with the right care, a little patience, and smart habits, you can support the natural healing process of your body and shorten your recovery time.
The following tips can help.
Treat Rest & Illness Treatments as A Priority
Whenever you get a cold, your body fights it by activating the immune system, which takes a lot of energy. With that said, you should never skip rest, as it can cause a slow recovery. Get enough sleep at night and take frequent short breaks during the day.
Nonetheless, you need to seek professional illness treatments by seeing a doctor if you have trouble breathing, a high fever, an intense headache, and persistent dizziness that does not improve after a week.
Stay Hydrated
Hydration is incredibly important if you want to get back on your feet as soon as possible. Yes, you read it right! Getting enough fluids is incredibly important in easing your cold symptoms. With that said, throughout the day, keep drinking water, clear soups, broths, and warm herbal teas, as fluids can help thin mucus, prevent dehydration, and soothe your sore throat.
Besides, warm liquids can provide comfort by relieving nasal congestion.
Focus on Nutritious Foods
Whenever you are sick, your appetite dips; however, nourishing food is incredibly important to support your immune system. During your sickness, it is in your best interest to focus on light, nutrient-rich meals, such as whole grains, veggies, fruits, yogurt, and eggs.
Do not forget your micronutrients, such as vitamin C, which you can find in oranges and berries. Get zinc by consuming seeds and nuts. Of course, protein can also support the immune response. Nonetheless, you must avoid sugary foods and processed foods, as these can leave you feeling lazy.
Make Smart Choices for Managing Symptoms
Of course, cold symptoms can be incredibly uncomfortable, such as coughing, headaches, and congestion. However, you can manage these symptoms wisely, which can make a big difference. For instance, you might want to opt for regular steam inhalation, warm showers, and use nasal sprays to clear congestion.
There is no harm in taking over-the-counter remedies that offer relief. However, make sure to only use the remedies as directed by your doctor.
Stay in A Clean & Comfy Environment
Without a doubt, your environment can influence how quickly you recover, which is why it is in your best interest to keep your surroundings clean and comfortable. Make sure to wash your hands regularly to prevent reinfection. Do not forget to change your pillowcases and always keep tissues within reach. There is no harm in using a humidifier, as it can induce moisture into the air, which can help ease throat irritation and dry nasal passages.
Rest assured, a clean environment certainly encourages relaxation and rest.